Celeste Goodson is on the show today! Celeste is the owner and founder of ReCORE fitness. This is a company where she helps women postpartum improve core, pelvic floor control, strength, stability and function through pregnancy and recovery. Celeste is the mother of 3 herself and she found that she had some challenging issues recovering … more »
Today my husband Glenn joins me again for round two! If you haven’t listened to our first episode together on road tripping with kids, you can find it here in episode 28 of this podcast! In this episode we share about our (Glenn’s camping adventure with our two biggest kids and also give thoughts on … more »
Wendy Demer is on the show today to talk about helping our kids with anxiety and stress through meditation. She is passionate about teaching others how to live a more balanced joyful life through meditation, self-development and increasing spiritual awareness. She educates teachers, parents, children, coaches and her peers in mindfulness, mediation and sport psychology. … more »
Tessa Stuckey is a licensed therapist working with teens and parents of teens. She is the author of “For the Sake of our Youth” and also has a podcast that goes through the book chapter by chapter. In this episode we talk about 6 cultural influences Tessa has identified that are impacting our teens and … more »
Ginny Yurich is the founder of 1,000 Hours Outside which is a movement to get us all outside more. Ginny, the mother of five herself has created an amazing community over on instagram where she educates on the importance of outside time and how powerful it is. In this episode we talk about the importance … more »
Sara Olsher shares solutions and tips for talking with kids about hard things like divorce, cancer diagnosis and other life changing circumstances. Sara, a mother herself has been through it all- she battled cancer and divorce all before she turned 35 with a daughter in tow. While the world around her was constantly changing, Sara … more »
