Kevin Wolma recently retired as the Athletic Director at Hudsonville High School. During his tenure in the district, he also taught physical education and health and coached over 30 seasons of tennis, basketball, and golf. Kevin recently published the book 30 Second Timeout about navigating through the challenges of youth sports. What I love about … more »
Stacey Heiny is a Certified Holistic Nutritionist who helps women increase their return on investment through lifestyle wellness. She’s a clean beauty advocate, abundance mindset mentor, and plant based eating inspirer who wants to show women that creating lifelong holistic habits is what will help them create their ultimate life. Owner of her brand called … more »
Ericka Andersen Sylvester is a writer, author, podcaster and freelance extraordinaire. She also happens to be my sister. Ericka joins the show to talk about what she’s learned over the last few years about alcohol. She’s currently 8 months alcohol free with her sights set on a full year and in this episode she shares … more »
Celeste Goodson is on the show today! Celeste is the owner and founder of ReCORE fitness. This is a company where she helps women postpartum improve core, pelvic floor control, strength, stability and function through pregnancy and recovery. Celeste is the mother of 3 herself and she found that she had some challenging issues recovering … more »
Today my husband Glenn joins me again for round two! If you haven’t listened to our first episode together on road tripping with kids, you can find it here in episode 28 of this podcast! In this episode we share about our (Glenn’s camping adventure with our two biggest kids and also give thoughts on … more »
Wendy Demer is on the show today to talk about helping our kids with anxiety and stress through meditation. She is passionate about teaching others how to live a more balanced joyful life through meditation, self-development and increasing spiritual awareness. She educates teachers, parents, children, coaches and her peers in mindfulness, mediation and sport psychology. … more »
