ABOUT THE SHOW

As a parent, every little bit of encouragement helps — and nobody knows that better than mother of four Lindsey Hein. Each week she’s joined by a fellow parent to give you inspiration for the week ahead. No matter what the highs and lows of parenting bring, you’ve got this!

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CATCH THE LATEST EPISODES

Episode 84: Kellie Syfan – Supporting Behavioral Changes

May 17th, 2022
Kellie is a board certified behavior analyst. She is the founder of her own business, Applied Behavioral Happiness. At Applied Behavioral Happiness, Kellie and her team work with families to overcome challenging behavior through skill building programs and play.  What I love about Kellie is that she approaches this with what will work with your … more »

Episode 83: Angela Douglas – Showing kids the way by doing

May 10th, 2022
Angela Douglas is the Executive Director for Healthy New Albany which is an organization that promotes wellness in Ohio. They have toddler in nature programs, nourish cooking lessons, a food pantry, and five races throughout the year that help fund their programming. They also have a virtual kids marathon where you do 26 miles over … more »

Episode 82: Dr. Laurie Kramer – Helping Siblings Get Along

May 3rd, 2022
Dr. Laurie Kramer is a licensed clinical psychologist and a professor of applied psychology at Northeastern University. She is the creator of More Fun with Sisters and Brothers program which is a program that teaches 4-8 year old children the key social and emotional competencies that research has shown are critical for fun, friendly, and … more »

MEET YOUR HOST

Lindsey Hein

It’s been a long road for Lindsey since high school cross country! Today she’s a 16-time marathoner and an RRCA coach who loves helping runners achieve big goals. She’s also a mom of four, an avid reader, and the founder of SandyBoy Productions.

Best Of

Ericka Sylvester – Giving up Alcohol and Breaking the Stigma

It’s not easy to give up drinking, especially when it’s so glorified in motherhood culture. Here’s what writer Ericka Sylvester has learned during her year of sobriety.
Listen to Episode 36: Ericka Sylvester

Alissa Henry – A Love of Reading. What you should read next!

How do you make time to read as a busy parent? Former TV host Alyssa Henry shares her secret — and some great titles to add to your reading list!
Listen to Episode 29: Alissa Henry

Andrea Davis; Screen Time and Kids – Creating a Plan with Confidence

Spend less time worrying about screens and more time connecting with your kids, with these family-tested tips from author and mother of five Andrea Davis.
Listen to Episode 23: Andrea Davis

Ralphie Jacobs – You have the Power to Change your Behavior as the Parent.

Lindsey is joined by Simply On Purpose’s Ralphie Jacobs to discuss the impact of positive parenting, and how being a “safe parent” can change your life.
Listen to Episode 19: Ralphie Jacobs

Katie Arnold – Nurturing a love for Sport and Play

It’s no easy task raising adventurous children, but runner Katie Arnold thinks she’s cracked the code. Hear her tips on organized sport vs. unorganized free play.
Listen to Episode 15: Katie Arnold

Andrea Thorpe – Connecting with our Kids

Slow down. Ask questions. Give options. With those three simple steps, Andrea Thorpe lays the groundwork for real connection with your kids.
Listen to Episode 5: Andrea Thorpe

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