ABOUT THE SHOW

As a parent, every little bit of encouragement helps — and nobody knows that better than mother of four Lindsey Hein. Each week she’s joined by a fellow parent to give you inspiration for the week ahead. No matter what the highs and lows of parenting bring, you’ve got this!

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CATCH THE LATEST EPISODES

Episode 95: Katie Arnold – Raising Adventurous Kids

Aug 2nd, 2022
We are talking about raising adventurous kids in todays episode with Katie Arnold! Katie is the mother of two girls, an ultra runner and a writer. She won the Leadville 100 in 2018 and her work has been published in Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, among others. … more »

Episode 94: Rosalia Rivera – Consent Parenting: Empowering our Kids to Protect Them Against Abuse

Jul 26th, 2022
Rosalia Rivera is a Consent Educator, Sexual Literacy Advocate, Speaker, change agent, founder of CONSENTparenting, host of the AboutCONSENT Podcast, creatrix of CONSENTwear and child sexual abuse survivor turned thriver. In this episode we talk about body boundaries, safe people and safety networks, how to respond to a child who comes to you with information that they may be ashamed … more »

Episode 93: Ralphie Jacobs – Simply on Purpose – Look for the Good

Jul 19th, 2022
Ralphie Jacobs is a positive parenting expert and shares “life changing parenting truths” through her courses over at Simply on Purpose and through her wildly popular instagram. She is the mother of four and has a big passion for arming parents with powerful parenting skills that will change your home. In this episode we talk about being a … more »

MEET YOUR HOST

Lindsey Hein

It’s been a long road for Lindsey since high school cross country! Today she’s a 16-time marathoner and an RRCA coach who loves helping runners achieve big goals. She’s also a mom of four, an avid reader, and the founder of SandyBoy Productions.

Best Of

Ericka Sylvester – Giving up Alcohol and Breaking the Stigma

It’s not easy to give up drinking, especially when it’s so glorified in motherhood culture. Here’s what writer Ericka Sylvester has learned during her year of sobriety.
Listen to Episode 36: Ericka Sylvester

Alissa Henry – A Love of Reading. What you should read next!

How do you make time to read as a busy parent? Former TV host Alyssa Henry shares her secret — and some great titles to add to your reading list!
Listen to Episode 29: Alissa Henry

Andrea Davis; Screen Time and Kids – Creating a Plan with Confidence

Spend less time worrying about screens and more time connecting with your kids, with these family-tested tips from author and mother of five Andrea Davis.
Listen to Episode 23: Andrea Davis

Ralphie Jacobs – You have the Power to Change your Behavior as the Parent.

Lindsey is joined by Simply On Purpose’s Ralphie Jacobs to discuss the impact of positive parenting, and how being a “safe parent” can change your life.
Listen to Episode 19: Ralphie Jacobs

Katie Arnold – Nurturing a love for Sport and Play

It’s no easy task raising adventurous children, but runner Katie Arnold thinks she’s cracked the code. Hear her tips on organized sport vs. unorganized free play.
Listen to Episode 15: Katie Arnold

Andrea Thorpe – Connecting with our Kids

Slow down. Ask questions. Give options. With those three simple steps, Andrea Thorpe lays the groundwork for real connection with your kids.
Listen to Episode 5: Andrea Thorpe

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