Take a breather with 16x marathoner and RRCA Coach Lindsey Hein! Listen in for refreshing conversations with Olympians, everyday runners, and everyone in between — whether we’re talking about their amazing story, or just what happened on The Bachelor last night.


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Episode 520: Josette Andrews – Representing Team USA at the World Indoor Championships in the 3k

Josette Andrews joins us just ahead of heading to Glasgow for the Indoor World Championships! This is her third time on the podcast. She was on in June 2021 when she first broke 15 minutes in the 5k. She was on again after she made her first Indoor World Champs in the 1500 in 2022. … more »

Episode 519: Conner Mantz and Clayton Young – Top Two at the Olympic Marathon Trials as Teammates!

I’m here with another post Olympic Trials Marathon episode. Conner Mantz and Clayton Young join me today after finishing top two at the Olympic Trials! They ran the whole race together and are teammates – it was so much fun to watch!! I loved talking to them about training together and making the team together! … more »

Episode 518: Makenna Myler – 7th at the Olympic Marathon Trials 10 Months Postpartum

Makenna Myler joins me today for another Olympic Trials marathon episode! Makenna is sponsored by Asics and placed 7th at the Olympic marathon Trials with a 2:26:14. This was a 5 minute PR for Makenna. She was only 10 months postpartum at this race and still breastfeeding. This was her third marathon. She ran the … more »


Lindsey Hein

It’s been a long road for Lindsey since high school cross country! Today she’s a 16-time marathoner and an RRCA coach who loves helping runners achieve big goals. She’s also a mom of four, an avid reader, and the founder of SandyBoy Productions.

Where to begin

Stefanie Flippin – 100 mile national champion, 6th fastest all time american woman

It’s easy to beat yourself up as a runner, even when you’re a USATF National Champion. But shaking off that pressure might be the key to success on the track.

Steph Bruce, Alysia Montano, Sara Vaughn – Panel for The Donna Foundation

How do you find time to do what you love as a mom and a runner? Hear from three inspiring women on pursuing their own dreams and being strong female role models in the world of sports.

Lopez Lomong

Taken by soldiers from his South Sudanese village at age 6, two-time Olympian Lopez Lomong’s journey is one of courage, tenacity and faith.

Des Linden

When things get tough during a race, do you push through or count your losses and save your strength for the next one? The 2018 Boston Marathon Champion weighs in.

Jenny Simpson

Jenny Simpson is much more than the Queen of the 1500. Today she’s shaping the next generation of runners, and you’ll hear her words of encouragement right here.

Scott Jurek Live

On a very special live show, Lindsey is joined by one of the greatest runners of all time: 7x Western States Champion Scott Jurek.

“Lindsey Always Knocks it out of the Park”

“Lindsey is always very genuine with her guests and always knows just the right questions to ask. She truly wants to know what her guests have to say and allows them to share their experiences. Not only does she talk running, but also real life experiences. Her podcasts can relate to any level of runner at any age. I always look forward to listening.”

– JennJoB


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