I'll Have Another | SandyBoy Productions

ABOUT THE SHOW

Take a breather with 16x marathoner and RRCA Coach Lindsey Hein! Listen in for refreshing conversations with Olympians, everyday runners, and everyone in between — whether we’re talking about their amazing story, or just what happened on The Bachelor last night.

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CATCH THE LATEST EPISODES

Episode 685: Courtney Frerichs on Rebuilding After ACL & Ankle Surgery, Letting Go of Comparison, and Embracing a New Chapter

May 22nd, 2026

Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a … more »

Episode 684: Andrew Colley on New Fatherhood, the 25K National Title, and a Marathon Breakthrough Coming Soon

May 15th, 2026

Andrew Colley joins me on the podcast after winning the USATF 25K Championships in Grand Rapids, Michigan, just six weeks after he and his wife Tristin welcomed their daughter Lily June into the world. We talk about balancing newborn life with training, racing at a high level while sleep deprived, and the excitement of finally … more »

Episode 683: Sara Hall: The Story Behind For the Love of the Grind

May 8th, 2026

This episode is brought to you by Kava Haven, Tailwind Nutrition and Batch. Sara Hall joins the podcast to talk about her new book For the Love of the Grind, which quickly became a New York Times bestseller. Sara has been one of the most consistent and compelling figures in American distance running, with a … more »

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MEET YOUR HOST

Lindsey Hein

It’s been a long road for Lindsey since high school cross country! Today she’s a 16-time marathoner and an RRCA coach who loves helping runners achieve big goals. She’s also a mom of four, an avid reader, and the founder of SandyBoy Productions.

Where to begin

Stefanie Flippin – 100 mile national champion, 6th fastest all time american woman

It’s easy to beat yourself up as a runner, even when you’re a USATF National Champion. But shaking off that pressure might be the key to success on the track.

Listen to Episode 316: Stephanie Flippin

Steph Bruce, Alysia Montano, Sara Vaughn – Panel for The Donna Foundation

How do you find time to do what you love as a mom and a runner? Hear from three inspiring women on pursuing their own dreams and being strong female role models in the world of sports.

Listen to Episode 302: Steph Bruce,
Alysia Montaño, Sara Vaughn

Lopez Lomong

Taken by soldiers from his South Sudanese village at age 6, two-time Olympian Lopez Lomong’s journey is one of courage, tenacity and faith.

Listen to Episode 264: Lopez Lomong

Des Linden

When things get tough during a race, do you push through or count your losses and save your strength for the next one? The 2018 Boston Marathon Champion weighs in.

Listen to Episode 240: Des Linden

Jenny Simpson

Jenny Simpson is much more than the Queen of the 1500. Today she’s shaping the next generation of runners, and you’ll hear her words of encouragement right here.

Listen to Episode 188: Jenny Simpson

Scott Jurek Live

On a very special live show, Lindsey is joined by one of the greatest runners of all time: 7x Western States Champion Scott Jurek.

Listen to Episode 164: Live with Scott Jurek

“Lindsey Always Knocks it out of the Park”

“Lindsey is always very genuine with her guests and always knows just the right questions to ask. She truly wants to know what her guests have to say and allows them to share their experiences. Not only does she talk running, but also real life experiences. Her podcasts can relate to any level of runner at any age. I always look forward to listening.”

– JennJoB