NEWS AND UPDATES

Send us a text This week marks our last installment of our special Mother’s Day episodes where we are interviewing amazing moms. Today we chat with Tess Chupinsky (@tesschupisky on Instagram), an entrepreneur/founder of @therunmylifejournal, homeschooling mom of 5, foster mom, and marathoner.  Tess shares her experiences with running during pregnancy, the transformative power of … more »

Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very … more »

Send us a text (We wanted to call this the Snail Trail episode–you will have to listen to find out why…) But ok! THIS WEEK on the Miles with Moms podcast we were so honored to have Elizabeth Ropp, a pediatrician and homeschooling mom of 6, as our guest as we continue featuring fellow mother … more »

Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship … more »

Send us a text This week we are so honored to have Natalie Mitchell as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day. Natalie is one of those people who is just a bright shining light, filling any space around her with positivity. Her heart is so … more »

Got feedback about this episode? Send Carolyn a text What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic … more »