NEWS AND UPDATES

Send us a text In this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood. … more »

Got feedback about this episode? Send Carolyn a text Waldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate their way back from injury to their chosen sport, but as a dedicated runner himself, he understands runners on a deep level. Not only is … more »

Send us a text In this inaugural episode of the Miles with Moms podcast, we, (your hosts Whitney, Olivia, Shanna, and Tricia — hi!) share our personal running journeys, the motivations behind starting the podcast, and the challenges we face as mother runners.  We discuss the importance of community, overcoming limitations, and the guilt often … more »

Send us a text In this episode, we discuss the pervasive issue of mom guilt, particularly in the context of running and personal pursuits. We share personal experiences and insights on how to navigate feelings of guilt, the importance of communication with partners, and the need for self-care. This discussion emphasizes the significance of breaking … more »

Got feedback about this episode? Send Carolyn a text 42 year old Canadian marathon record holder Natasha Wodak is back!  This is Natasha's 3rd time on Inspired Soles and since we last spoke just four months ago, she’s competed in numerous road races across Canada and even went over to Australia for a half marathon. … more »

Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his competitive clients and help them develop mental tools to thrive in their sporting environments. He and his wife own and operate Approach Psychology in … more »