NEWS AND UPDATES

Send us a text This one is for the first-timers—but really for anyone who wants to take on the marathon distance & feel like they nailed it (well, the best they can…). On this episode, we give our top marathon advice for first-timers but it’s really lessons and tips that can benefit any runner. We … more »

Got feedback about this episode? Send Carolyn a text 🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey. On Wednesday, July 16th — … more »

Got feedback about this episode? Send Carolyn a text This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style. Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with … more »

Got feedback about this episode? Send Carolyn a text This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and outdoor … more »

Send us a text In this episode of the Miles With Moms Podcast, the four of us reunited after a hiatus (summer schedules are hard) to chat about summer running, including our tips & experiences.  We start off with a big tangent on the show Love Island in which Olivia talks about the need for … more »

Got feedback about this episode? Send Carolyn a text My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head … more »