Anna Turner, Sports Dietitian with St. Vincent Defining Sports joins the show for her third time today! We are covering all things hydration and electrolytes in this episode. Anna covers so much great information in this episode and if you are an endurance athlete you are going to want to hear about it. Show Notes: … more »
Lopez Lomong is a 2X Olympian and just ran a new 5K PR at the age of 35 at a Bowerman Track Club Intersquad meet. His story to where he is today is a story of faith, hope, courage and tenacity. He is from South Sudan and at the age of 6 was taken by … more »
Addie Bracy joins me on the show today! She runs for Nike Trail, she’s a running coach, a mental performance consultant and the co-founder of OUTrun. The inspiration behind OUTrun is to empower and connect LGBTQ+ individuals within the running community and to create an environment that is encouraging, supportive, and inclusive to all. Addie … more »
Shelby Houlihan and Karissa Schweizer join me on the podcast today! These Bowerman TC ladies just slayed the 5K in their intersquad meet last Friday coming in blazing sub 14:30. Karissa finished the race in 14:26 and Shelby in 14:23 breaking Shelby’s 2018 American Record of 14:34. If you haven’t listened to my first episodes … more »
Duane Solomon recently announced his retirement from track and field after a long and successful competitive career. He is an 800 meter runner who is currently the 3rd fastest American in the distance with a time of 1:42:82. Duane competed in the 2012 London Olympics, placing 4th in a race where the World record was … more »
Mary Cain joins me on the podcast today! Mary was the youngest American athlete ever to represent the United States at a World Championships meet after competing in the 2013 World Championships at 17. While still a high school student she was recruited by the well known coach Alberto Salazar to run with the Nike Oregon … more »
