Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion … more »
This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She … more »
Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total! Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast … more »
Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes … more »
The legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques. He is the author of the legendary book, Daniels’ Running Formula, where he shares his training philosophies. Dr. Jack Daniels was … more »
Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:09:49 and a half marathon PR of 63:56. He is … more »
