I’ll Have Another Episode Archive

Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)

Aug 1st, 2022

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down … more »

Episode 402: Dr. Richey Hansen – Coach of the Roots Running Project

Jul 29th, 2022

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include … more »

Nutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401)

Jul 25th, 2022

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach … more »

Episode 400: Gabi Rooker – 20 Minute PR at Grandma’s Marathon with an Olympic Trials Qualification

Jul 22nd, 2022

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast … more »

Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399)

Jul 18th, 2022

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times. … more »

Episode 398: Dakotah Lindwurm – 2022 Grandma’s Marathon Champion in 2:25:01

Jul 15th, 2022

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her … more »

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