Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox.
Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty.
Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications!
I love having the opportunity to chat with Brad on the podcast!
What we talked about:
4:20- Catching up with Brad
6:35- Brief introduction to Brad for new listeners
8:00- The Master of Change
13:20- Acceptance and Commitment Therapy
17:00- Getting comfortable with the unknown
22:50- Your values
29:05- Routine and productivity
54:40- Tragic optimism and wise hope
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