I’ll Have Another Episode Archive

Episode 443: Catching up with Sara Vaughn – Vaughn Childcare Fund and Heading to Boston

Feb 3rd, 2023

Sara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23. She recently announced that she … more »

Episode 442: Lucy Bartholomew – Ultras and Ironman; Finding Joy in the Process

Jan 27th, 2023

Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this year! Lucy broke onto the Ultra scene in 2017. She placed third at Western States in 2018. She ran her first … more »

Episode 441: Laura Thweatt – A Fresh Outlook on Training and Racing

Jan 20th, 2023

Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247. Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She placed 5th at the Olympic Trials in Atlanta. This past fall, she had a disappointing race at the … more »

Episode 440: Lauren Fleshman – Good for a Girl

Jan 13th, 2023

Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that! Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run … more »

Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff

Jan 6th, 2023

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as … more »

Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run

Dec 30th, 2022

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she … more »

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