Mohammed Ahmed joins the show today! He is having a speedy year, and recently ran 12:47 5,000m at the Bowerman Track Club intersquad meet, followed up by a 3:34 1500 at the next intersquad meet. The 12:47 not only broke the Canadian record for the 5,000m; it also put him at the 10th fastest time …
more »Hawa Kipilili joins The Illuminate Podcast today! Hawa is from Arusha, Tanzania where she is the founder of the non-profit organization, Senda Success. She started this organization because she saw a disconnect between teachers, parents and children even while they were all facing big challenges. Hawa is very passionate about education and reforming education in …
more »Anna Turner, Sports Dietitian with St. Vincent Defining Sports joins the show for her third time today! We are covering all things hydration and electrolytes in this episode. Anna covers so much great information in this episode and if you are an endurance athlete you are going to want to hear about it. Show Notes: …
more »Lopez Lomong is a 2X Olympian and just ran a new 5K PR at the age of 35 at a Bowerman Track Club Intersquad meet. His story to where he is today is a story of faith, hope, courage and tenacity. He is from South Sudan and at the age of 6 was taken by …
more »Today’s guest is a woman who is admired by many, is truly courageous and leads her life, business and family with a value system that strives to make the world a better place. Jessica Honegger is the author of the book Imperfect Courage, founder and CEO of the socially conscious fashion brand, Noonday Collection and …
more »Addie Bracy joins me on the show today! She runs for Nike Trail, she’s a running coach, a mental performance consultant and the co-founder of OUTrun. The inspiration behind OUTrun is to empower and connect LGBTQ+ individuals within the running community and to create an environment that is encouraging, supportive, and inclusive to all. Addie …
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