Rachel Schneider just won the 10,000m at the Track Meet in a time of 31:09 making her the 8th fastest American to ever run that distance. It’s been a long time since Rachel last raced and in this episode she shares with us what her mindset was going into this race. Her perspective on running, …
more »Melissa Jones, founder of the Girls Positivity Club joins me on the podcast today!! Melissa grew up as an ordinary middle-class girl in Indiana who had loving and supportive parents. Over time, she lost her sense of self when she moved schools, when her dad was diagnosed with brain cancer, and when she stopped taking …
more »Bryce Reddy is a licensed mental health counselor specializing in maternal mental health. She joins us today to talk about triggers, anger management in parenthood and so much more! In this episode we talk about coming into parenthood after loss, managing the newborn years and paying attention to our own triggers as parents so that …
more »Esther Atkins and Peter Bromka recently wrote a piece on medium called “What is the US Olympic Trials Marathon.” I read through the article and immediately wanted to have them on the show to have a conversation with them about it. Esther is a 3 time Olympic Trials Qualifier, she won the 2014 US Marathon …
more »Mary Johnson just ran a huge 5K PR in a time of 18:30 and I wanted to hear all about her progress. Mary is the owner of Lift, Run, Perform (LRP) which is an online coaching business for runners. Watching Mary grow her coaching business over these past few years has been incredible to watch …
more »Megan Myers is a fine artist and illustrator based in Bend, Oregon. She has her own art business, Megan Marie Myers Art, LLC. Her work is inspired by the outdoors and the connections that we have to both the outdoors and those around us. Megan hopes that her work serves as an entry point into …
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