Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurst and training with the Very Nice Track Club out of Michigan. He is a 4-time national champion from …
more »Hi all! I decided to take a little break week as I spend some nice weather days at the beach here at Wrightsville Beach with my four boys! We’re also taking a little break as we strategize a bit more for this podcast. If you have any suggestions for the podcast, please reach out to …
more »Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other …
more »Michele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She had a huge following on social media and with her blog, NYC Running Mama, back in the day. A couple of years ago, she decided …
more »I am so excited about this conversation with my friend, Nattie Meador. I know Nattie from way back, she is from the same hometown as me and is one of those friends that I have kept up with since reconnecting on social media! Nattie is from Bloomington, Indiana (my hometown!) and has moved back there …
more »Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now …
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