Dr. Carolyn Rubenstein is a clinical psychologist. She has a PhD from the University of Miami in counseling psychology. She has been featured on the Today Show, the Boston Globe, and Psychology Today. She has a robust Instagram community where you can follow her. She gives practical ways to overcome anxiety and burnout over there.
In this episode, we talk about how to identify burnout, living beyond burnout, and ways that we can work to prevent burnout. We also talk about self soothing ourselves and how to teach our kids about this.
What we talked about:
4:45- Introduction to Dr. Carolyn Rubenstein’s work
6:00- Validating your feelings and emotions
17:55- Dealing with burnout
26:30- Teaching our kids about burnout
27:35- Self care
35:15- Taking control in a situation
36:05- Managing expectations
44:40- Finding time for yourself to avoid burnout
49:00- End of podcast questions
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