NEWS AND UPDATES

Episode 127: Dr. Carolyn Rubenstein – Living Beyond Burnout

Dr. Carolyn Rubenstein is a clinical psychologist. She has a PhD from the University of Miami in counseling psychology. She has been featured on the Today Show, the Boston Globe, and Psychology Today. She has a robust Instagram community where you can follow her. She gives practical ways to overcome anxiety and burnout over there. … more »

Episode 126: Shannan Martin – Start With Hello

Shannan Martin is a mother, a wife, and a neighbor living in Indiana. She just wrote a book called Start with Hello (And Other Simple Ways to Live as Neighbors). She is very passionate about that and I am as well! It was really fun to connect with her about that. She is also the … more »

Episode 125: Ericka Andersen – Alcohol, Faith, and Church

My sister, Ericka, is on the show today! Ericka was first on the show back in 2021 for episode 36 where she talked about her sobriety journey. She has now been sober for 2.5 years so we get an update on that journey in this episode. She is a freelance writer, a podcaster, author, and … more »

Coaching Series Episode 5: Jenna Wrieden – Hoka NAZ Elite (IHA Episode 453)

Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over the country for her coaching career including Appalachian State, ZAP Fitness, her alma mater Arizona State University, High Pointe University, … more »

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