NEWS AND UPDATES

44. The Role of Serendipity and Fate in Running | Dennis Lang

Got feedback about this episode? Send Carolyn a text With the Tokyo Olympics set to start in just a few days, we feel today’s conversation with Dennis Lang could not be more fitting! Now 70 years old, he opens with a story from when he was just 13 years old about watching a Canadian win … more »

Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum

Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival. Lauren was a professional triathlete for a long time after starting to compete in triathlon while in college. She has done 11 70.3 half Ironmans. In this episode, we talk … more »

Episode 41: Staci Drovdahl – Homesteading with Seven Kids

Staci Drovdahl is the mom of 7 children and is on a mission to ditch the grocery store and improve the health of their family. Their family packed up and moved across the country and built their own home. One of the things that I love about this is that they had a bunch of … more »

43. Canadian Women’s Running Pioneer | Diane Palmason

Got feedback about this episode? Send Carolyn a text Today we’re honoured to be speaking with one of the great pioneers of Canadian women’s running, Diane Palmason. Now in her 80s and living in Comox, BC, Diane recalls how she discovered her love of running at a Sunday school picnic when she was just seven … more »

Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team

Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase! In this episode, we talk about her experience at the Olympic Trials and making her second … more »

42. There’s No Big Rush | Jon Paradowski

Got feedback about this episode? Send Carolyn a text Jon Paradowski is a runner from Regina, SK, who describes himself as just a regular guy who’s run some 100 milers, a 200 miler and some winter ultras. Jon’s running resume includes such races as UTMB, Fat Dog 120, Cascade Crest 100, Sulphur Springs 200 and … more »

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