NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Jon Paradowski is a runner from Regina, SK, who describes himself as just a regular guy who’s run some 100 milers, a 200 miler and some winter ultras.  Jon’s running resume includes such races as UTMB, Fat Dog 120, Cascade Crest 100, Sulphur Springs 200 and … more »

Got feedback about this episode? Send Carolyn a text Donna Bishop-Malapad is the wife of Junel Malapad whom we interviewed in Episode 19. We asked her to come on the podcast to talk about what it’s like to be the spouse and crew chief of someone who found their running passion later in life and … more »

Shantae Smith is the Systems Transformation Advisor at Community Solutions. Community Solutions is a nonprofit organization that is working to create a lasting end to homelessness. They are proving that homelessness is solvable with their movement of Built for Zero. Through that they are working with more than 80 cities and counties using data to … more »

Got feedback about this episode? Send Carolyn a text Kirsten Parker is the host of Women Run Canada where she talks with Olympians, running legends, race directors and community builders who share our passion for this fantastic sport. Carolyn even had the pleasure of co-hosting an episode with Kirsten where they interviewed her hometown running … more »