Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that! Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run …
more »Julie Bogart has a book called Raising Critical Thinkers which is mainly what we talked about in this episode. We chat not only about raising critical thinkers but also how to be critical thinkers ourselves. Julie provides passionate & compassionate exploration of what critical thinking is and how to hone this vital skill set in …
more »Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as …
more »Tritika Sharda Bhanot is passionate about the minimalist lifestyle. She is a working Southasian mom on her journey to the minimalist lifestyle and her mantra is “each inch of your house is gold, use it wisely.” I love that she shares in this episode that her mother is who actually planted the seeds of minimalism …
more »Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she …
more »Cali Werner is a family and behavioral therapist. She focuses on Obsessive Compulsive Disorder, athletes and repetitive and ritualistic performance inhibiting behaviors, anxiety, mental health stigmas and more. Cali also recently wrote a book and it’s called Anxious Annie. In this episode, she gives us really thoughtful ways to evaluate and decide if our kids …
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