Aly Pain is a parenting expert. She helps parents end baffling blowups and painful disconnection with their teens to build trust and respect. She is a certified relationship coach for families.
Aly is passionate about empowering us to have deeper and meaningful relationships with our kids where we can actually communicate well and listen well.
I loved learning from and connecting with Aly in this episode!
Disclaimer: Aly shares about some dysfunctional family relationships in her own life which included her having an eating disorder and attempting suicide.
What we talked about:
2:45- Being kind to yourself while parenting
7:10- Where her passion for helping other parents came from
20:45- Understanding the teen brain
27:00- Communicating and setting boundaries with our teenagers
32:55- The emotional feeling wheel
37:55- Encouraging our kids when they are going through phases of self doubt
45:05- End of podcast questions
Show notes:
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