NEWS AND UPDATES

Episode 439: Elly Henes – Transition to Pro Running – 14:52 5k & Being Coached by Mike Smith in Flagstaff

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as … more »

Episode 116: Tritika Sharda Bhanot – Simplifying Your Home

Tritika Sharda Bhanot is passionate about the minimalist lifestyle. She is a working Southasian mom on her journey to the minimalist lifestyle and her mantra is “each inch of your house is gold, use it wisely.” I love that she shares in this episode that her mother is who actually planted the seeds of minimalism … more »

Episode 438: Re-Run Laurie Henes – NC State Women’s Head Track and Field Coach; NCAA Cross Country Championship in 2021Episode 438: Re-Run

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she … more »

Episode 115: Re-run Cali Werner – Family and Behavioral Therapist

Cali Werner is a family and behavioral therapist. She focuses on Obsessive Compulsive Disorder, athletes and repetitive and ritualistic performance inhibiting behaviors, anxiety, mental health stigmas and more. Cali also recently wrote a book and it’s called Anxious Annie. In this episode, she gives us really thoughtful ways to evaluate and decide if our kids … more »

Episode 437: Paige Stoner – USATF National Marathon Champion at CIM in a Course Record of 2:26:02

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM. Paige runs for Reebok and is a coach at Run Free Training. She … more »

Episode 114: Re-Run David Thomas – Raising Boys

David Thomas is the director of family counseling at Daystar Counseling in Nashville, TN. He is the co-author of 8 books including the bestselling books Wild Things and Are My Kids on Track. As a licensed therapist, he works with kids and parents on all kinds of different topics. He is a frequent guest on national television and … more »

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