Ginny Yurich is the founder of 1,000 Hours Outside which is a movement to get us all outside more. Ginny, the mother of five herself has created an amazing community over on instagram where she educates on the importance of outside time and how powerful it is. In this episode we talk about the importance …
more »Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m. Some big news just broke about the Atlanta Track Club about coaches …
more »This episode is a rerun of episode 58. I am taking a 2-week break from releasing new episodes here at the beginning of the summer to kick off an awesome summer with my kids! We’ll be back in 2 weeks with fresh episodes, but for now, enjoy this throwback to one of my favorite guests …
more »Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA …
more »Laura Tremaine is on the show today. I have been following her work for quite awhile and I have always thought that she has really relatable, honest and encouraging things to say. She has a new book out called The Life Council, Ten Friends Every Woman Needs. I loved relating this book to my own …
more »Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail …
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