Got feedback about this episode? Send Carolyn a text Jeff Vince is a 73 y.o. Winnipeg running legend who has been inspiring his community to lace up their shoes for well over 40 years. A retired Chartered Accountant, by his mid 30s Jeff described himself as a stressed out overweight workaholic couch potato who desperately …
more »Lia Valencia Key joins the show today! She is the founder of Valencia Key Jewelry where she creates beautiful wearable pieces of jewelry that are meant to inspire others to reach their full potential. She hand sketches each design with the intention to spread the message of empowering others to find their joy, love, dreams, …
more »Got feedback about this episode? Send Carolyn a text Heidi Schmaltz is a trail ultrarunner, nurse, and mother of 2 from Saskatchewan, Canada. Heidi and Kim have literally crossed paths on the trail but have never officially met in person. That said, thanks to modern technology and the relatively small trail running community of the …
more »Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there! She was a 7 time All-American at Colorado and while she was there she ran …
more »Got feedback about this episode? Send Carolyn a text How often do you think about your teeth in the context of your running? Kim comes from a family full of dentists, so dental health has always been something on her radar. Despite it being something she thinks about, there doesn’t seem to be many people …
more »Jessica Koosed Etting and Alyssa Embree Schwartz are the authors of Fade Into the Bright, a Young Adult fiction book that was released in April. The novel is all about an 18 year old, Abby, who found out her estranged father is dying from a rare degenerative genetic disease called Huntington’s Disease. This gives Abby …
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