NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Andrew Messina is a trail ultrarunner from Middletown, New Jersey where he lives with his wife and two children. He owns and operates a small business called Tech Experts in New York City. Andrew started running in 2010 when he was somewhat overweight and discovered he … more »

Got feedback about this episode? Send Carolyn a text Today we’ve chosen to re-air our episode with one of the great pioneers of Canadian women’s running, Diane Palmason. Sadly, Diane passed away over the Thanksgiving weekend in Courtenay BC and we feel so fortunate to have had this delightful conversation with her back in July … more »

Got feedback about this episode? Send Carolyn a text From Yarker Ontario, Derrick Spafford is a 56-year-old competitive runner, coach, race director and owner of Spafford Health and Adventure, offering Dion snowshoes and a very popular series of snowshoe races. But perhaps his biggest claim to fame is a 31-year and 25-day run streak that … more »

Got feedback about this episode? Send Carolyn a text Winter is upon us again and as we talked about last week on the show, so is the season for base training.  For many runners in Canada and the northern United States, this can mean a lot of long, slow miles in very cold temperatures which … more »

Got feedback about this episode? Send Carolyn a text Dr. Duane Scotti is a Connecticut-based running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. A leader in the rehab and running community for 20+ years, Duane is truly living his passion educating runners that they don’t necessarily … more »

Got feedback about this episode? Send Carolyn a text Based out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Running Rogue podcast. He’s exceptionally knowledgeable about many aspects of run training, but in this episode we decided to pick his brain about training for hilly races. This conversation … more »