NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Recently named “Canada’s Greatest Female Distance Runner” by Canadian Running magazine, Lynn Kanuka won medals on numerous international stages and set almost every Canadian middle distance record during the height of her storied career in the 1980s.  Born and raised in Regina, SK, Lynn now lives … more »

Got feedback about this episode? Send Carolyn a text André Belibi Eloumou is a mindset coach, personal trainer and extreme athlete from Switzerland who was in Calgary recently to train in the cold. While he was there, he ran shirtless and barefoot and performed some ice plunges in the river. His goal is to break … more »

Got feedback about this episode? Send Carolyn a text Noel Kendle is a 22 year old track athlete at the University of Manitoba where he’s pursuing a degree in Recreation Management and Community Development. A soccer and hockey player growing up, he didn’t dive seriously into track until 2015, but has grown to love it … more »

Got feedback about this episode? Send Carolyn a text Erik Bird is a west coast trail ultrarunner and race director from Mission, BC.  He started running in 2015 after realizing he was not in the shape that he wanted to be in.  He started with 10K and progressed to 50K before falling in love with … more »

Got feedback about this episode? Send Carolyn a text Matt Shepard, better known as “Shep,” is a trail and ultrarunner originally from Washington State who currently lives in Cochrane, AB.  Shep is a true jack-of-all-trades – he can just as easily rebuild a carburetor as he can mend a pair of torn pants. A former … more »

Got feedback about this episode? Send Carolyn a text Amy Puzey is a holistic nutritionist, mother, and long time competitive trail runner who lives in Invermere, BC.  She is also the founder and CEO of Goodphyte, a company dedicated to making the enzyme phytase easily available worldwide.  We first heard from Amy in episode 99 … more »