NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Based out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Running Rogue podcast. He’s exceptionally knowledgeable about many aspects of run training, but in this episode we decided to pick his brain about training for hilly races. This conversation … more »

Got feedback about this episode? Send Carolyn a text Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of the non-profit impossible2Possible. A recent recipient of the Meritorious Service Cross of Canada, Ray is an Explorer in Residence of the Royal Canadian Geographical Society, and Fellow of the Royal Geographical Society. In 2015 … more »

Got feedback about this episode? Send Carolyn a text Patricia Roney is a Winnipeg-based runner and physiotherapist who works with Athletics Canada as a classifier for para athletes competing in track and field. All para sport athletes need to be classified in order to compete so there’s a system in place to determine eligibility based … more »

Got feedback about this episode? Send Carolyn a text Lisa Belanger has always loved adventuring in the wilderness, and her free time is dedicated to getting outside to hike, rock climb, camp, and dirt bike. Taking it to the next level, in 2019 she attempted a thru-hike of the Pacific Crest Trail which runs 4,270km … more »

Got feedback about this episode? Send Carolyn a text This conversation with elite Canadian runner, Sasha Gollish, was recorded one week before the TCS Toronto Waterfront Marathon, which she just completed in a personal best time of 2:31:40. This race also served as the Canadian Marathon Championships so Sasha’s incredible performance landed her on the … more »

Got feedback about this episode? Send Carolyn a text It’s time to introduce you to our Couple of the Quarter, Steph Boutette and Eric Hong. This young running couple met several years ago in Toronto doing two of the things they love most: 1. Running 2. Giving back to the running community. Last year they … more »