I’ll Have Another Episode Archive

Krystal Garcia Riley is making a difference in the running community by shedding light that anyone can run a race and participate in the sport regardless of what they wear or how they look. For years she felt uncomfortable showing up at races because she wears a long skirt when she runs. Once she realized … more »

I’ve been dreaming of starting a podcast network for three years now and I’m excited to announce that it’s finally happening. I couldn’t be more honored to announce the launch of SANDYBOY Productions and the very first show joining the network! Please welcome the Up & Running Podcast hosted by my friends Lauren Floris and … more »

Shawanna White is a light in the running community- her positive energy and excitement about the sport is contagious. She has run 24 marathons and has a best time of 2:45:19 – less than a half a minute from the Olympic Standard. Though she currently lives in South Carolina, she is from Atlanta so making … more »

Clare Gallagher is the 2019 Western States 100 Mile Endurance Run Champion! She joins me on the show and share’s with us about her history in running and how she became the badass Ultra Runner that she is today. Clare is the 2016 Leadville 100 champion, the CCC 101K champion and has the Fastest Known … more »

Scott Smith joins me on the show today- he’s a 2:12 marathoner running for Hoka One One with Northern Arizona Elite under coach Ben Rosario. Scott is funny, he’s calm natured and he’s a strong competitor who wants to win. He has a wide range of speedy times- from a 4:01 mile (he shares on … more »