NEWS AND UPDATES

I am so thrilled to have Deena Kastor back on the podcast today for a fun Bonus Episode! She was first on the show in episode 88 – Go back and give it a listen if you haven’t yet- it is one of my very favorite episodes to date! Deena’s brand new book (Let your Mind … more »

Neely is an American Distance Runner, running Professionally for Adidas. She’s had a thing for the 5K most of her running career, but in the past few years has taken up the marathon!  She’s competed two times in at the IAAF World Championships in the 5K for team USA, placing 13th in 2013. In 2016 … more »

Sarah Emerson has inspired me for almost two years now. She is a 7X marathoner, ultra marathoner and breast cancer survivor. She was an early listener of my show (I THANK YOU for that Sarah) and has stuck with me through the ups and downs of figuring this thing out! I started following Sarah on … more »

Rahaf Khatib was the first covered Muslim-American to grace the cover of any fitness magazine when Women’s Running had her on their cover in 2016. (She was also a top 10 finalist in the Runner’s World Cover Search) She was born in Syria and moved to the United States with her family when she was … more »

Shelby Houlihan is a 2016 Olympian in the 5,000 meters and runs for Nike with the Bowerman Track Club. Shelby was on the podcast back in episode 50 with her teammates Courtney Frerichs and Colleen Quigley where we learned just how fierce and determined she is. In this episode, Shelby shares with us her dreams … more »

Noah Droddy is fast, he’s fun and a really nice guy. He runs professionally for Saucony and and Polar and trains with the Roots Running project. Noah grew up in Indianapolis, IN and went on to run for Depauw University (A Division 3 School) where he was an All-American. He credits his current success to … more »