Today’s guest is our new host – Emmy Burch! We’re changing it up this week and I’m interviewing her so you can get to know her before she is on the other side of the microphone! Emmy is a woman of many talents and hobbies. Emmy is a musician, a connector of people, conductor, music …
more »Megan Michelson & Mary Flo Ridley are on the podcast today! They teach us through a simple online course that give parents the tools and confidence to talk to their young kids about sex. Mary Flo has been doing this for over 30 years and Megan joined her team just a few years ago. They …
more »Brad Stulberg and Shalane Flanagan are on the show today! Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously talking about his book the Passion Paradox. He has also written Peak Performance and his newest book is The Practice of Groundedness that …
more »Sara Fenton is on the podcast today to talk all about Girls Inc. of the Pacific Northwest! Sara is the Southwest Washington Programs Manager for Girls Inc. This is a nonprofit organization that is working to inspire all girls to be strong, smart, and bold. They provide life-changing programs and experiences for youth ages 6-18 …
more »Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she placed 4th in the 1500m at the US Olympic Trials, leaning at the line with Brenda Martinez for that 3rd place …
more »Cali Werner is a family and behavioral therapist. She focuses on Obsessive Compulsive Disorder, athletes and repetitive and ritualistic performance inhibiting behaviors, anxiety, mental health stigmas and more. Cali also recently wrote a book and it’s called Anxious Annie. In this episode, she gives us really thoughtful ways to evaluate and decide if our kids …
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