Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there! She was a 7 time All-American at Colorado and while she was there she ran …
more »Celeste Goodson is on the show today! Celeste is the owner and founder of ReCORE fitness. This is a company where she helps women postpartum improve core, pelvic floor control, strength, stability and function through pregnancy and recovery. Celeste is the mother of 3 herself and she found that she had some challenging issues recovering …
more »Got feedback about this episode? Send Carolyn a text How often do you think about your teeth in the context of your running? Kim comes from a family full of dentists, so dental health has always been something on her radar. Despite it being something she thinks about, there doesn’t seem to be many people …
more »Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot …
more »Jessica Koosed Etting and Alyssa Embree Schwartz are the authors of Fade Into the Bright, a Young Adult fiction book that was released in April. The novel is all about an 18 year old, Abby, who found out her estranged father is dying from a rare degenerative genetic disease called Huntington’s Disease. This gives Abby …
more »Today my husband Glenn joins me again for round two! If you haven’t listened to our first episode together on road tripping with kids, you can find it here in episode 28 of this podcast! In this episode we share about our (Glenn’s camping adventure with our two biggest kids and also give thoughts on …
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