Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we … more »
Wendy Demer is on the show today to talk about helping our kids with anxiety and stress through meditation. She is passionate about teaching others how to live a more balanced joyful life through meditation, self-development and increasing spiritual awareness. She educates teachers, parents, children, coaches and her peers in mindfulness, mediation and sport psychology. … more »
Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we … more »
Ivy Lawson is the founder and owner of Logwood Company and Ivyees “Everything Honey”. Ivyees “Everything Honey” produces honey based health and beauty products, toothpaste, condiments, as well as their delicious honey. Before starting her own company, Ivy spent nearly 2 decades in the corporate world before seeking out her true passions and becoming an … more »
Tessa Stuckey is a licensed therapist working with teens and parents of teens. She is the author of “For the Sake of our Youth” and also has a podcast that goes through the book chapter by chapter. In this episode we talk about 6 cultural influences Tessa has identified that are impacting our teens and … more »
