NEWS AND UPDATES

Coaching Series Episode 5: Jenna Wrieden – Hoka NAZ Elite (IHA Episode 453)

Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over the country for her coaching career including Appalachian State, ZAP Fitness, her alma mater Arizona State University, High Pointe University, … more »

Episode 119: Lisa Andersen – Hard but Helpful Truths

Lisa Andersen is the mother of five. She is also the founder of Drawers Co. which is a color coded clothing for kids, specifically underwear. The sizes are indicated by color. Lisa’s Instagram is @thrivingmotherhood and she is such an encourager over there! One of the messages that I love over on Lisa’s Instagram is … more »

Episode 92: Jenn Wirth – Motherhood and Mental Health

Jenn Wirth is the founder of Mom’s Maternal Health. She is the mother of two and is also a former first grade teacher. Jenn had postpartum depression when she was 4 months postpartum with her second baby and she shares her story very openly and candidly in the episode. She gives us all a safe, … more »

Episode 85: Rachael Amarante – Burnout in Motherhood

Rachael Amarante is an author, a speaker, and she has created the Awakening Motherhood Project. She talks really authentically and in a really honest way to mothers and has a passion for living life with a little less BS, more joy, and purpose.  In this episode, we talk about burnout and ways to tackle it, … more »

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