Got feedback about this episode? Send Carolyn a text Dr. Wayne Crowe has been practicing medicine in the Comox Valley since 1983 and transitioned to semi-retirement in 2018. He strongly believes in food and movement as medicine, and was a pioneer in his field in prescribing exercise and lifestyle modifications before medication whenever possible. Always …
more »Today’s guest is a hilarious, social justice minded mom of four, writer and psychotherapist — Kristen Howerton. Her journey to motherhood was not easy and she became a mom of four in four years through both adoption and natural birth. You may know her for her book or social media “Rage Against the Minivan.” (BTW, …
more »Got feedback about this episode? Send Carolyn a text Heather Giffin is a 41 year old speech-language pathologist, business owner, wife and mother of two boys from Napanee, ON. Running has played different roles throughout her life, but perhaps most notably is how it helped her move through postpartum depression after giving birth to both …
more »Got feedback about this episode? Send Carolyn a text Solana Green is at the center of the running scene on British Columbia’s west coast. A Burnaby native, she now calls Squamish home where she’s co-owned and operated their only trail and mountain running store since 2016 called Capra, which is Latin for “mountain goat.” In …
more »Kyle and Angie are two former special education teachers that founded the company, Finley’s, in 2016 when they saw an opportunity to make a big impact in the community. Finley’s is a pet treat company that creates paid employment opportunities for people with disabilities. They give 50% of their profits to initiatives that provide employment …
more »Got feedback about this episode? Send Carolyn a text Junel Malapad is somewhat of a Winnipeg running legend and it’s hard to not get caught up in the energy of the many running movements that he has spawned. While Junel seems most comfortable running for charity, he has done dozens of half and full marathons, …
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