NEWS AND UPDATES

17. The Dos and Don’ts of Winter Running | Scott Sugimoto

Got feedback about this episode? Send Carolyn a text Scott Sugimoto is a 61 year old gentleman from Winnipeg who has an extensive running history in both road and trail running. He has completed multiple half and full marathons, as well as many trail ultramarathons including Actif Epica and Arrowhead.  Scott has an affinity for … more »

16. Fall Seven Times, Stand Up Eight | Vicki Romanin

Got feedback about this episode? Send Carolyn a text Vicki Romanin is a firecracker of a lady runner from Whistler, BC.  In her words, she is a grateful, silvering, 60 year old mom/wife/retiree with a growing passion for mountains who is showing no signs of slowing down.  Although she has a lifetime of running experience, … more »

15. Year End Reflections and Bloopers | Kim & Carolyn

Got feedback about this episode? Send Carolyn a text Today marks the last Inspired Soles episode of 2020 where we *finally* share the story of how we met and take you on a behind-the-scenes tour of our life as podcasters. We cover all kinds of embarrassing bloopers, as well as reflections from our 14 guest … more »

14. Advice From Running Room Founder | John Stanton

Got feedback about this episode? Send Carolyn a text Today we’re speaking with the Running Room founder, John Stanton, who back in 1981 was an out-of-shape 2-pack-a-day smoker that could barely run from one lamppost to the next. His now popular run:walk approach got him pretty darn fit, to the point that his first 19 … more »

Episode 291: Rory Linkletter – Headed to The Marathon Project

Rory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon very quickly after turning Pro in 2:16 and since then has ripped a 61:44 half in Houston and has a full year of training with … more »

Episode 68: Sarah Hillware – Harnessing Power to Achieve Gender Equity

Today’s guest is a woman who holds many titles — social entrepreneur, global health strategist, advocate for women and girls and former Miss District of Columbia. Sarah Hillware is a force who has overcome fear to take risks, escaped domestic violence as a child and is breaking down gender inequality. In today’s episode we talk … more »

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