NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text We are excited to welcome another Couple of the Quarter – Jennifer & Matt Hoadley!  Jenn & Matt met in college in Maine and now live just south of Boston, MA with their two children.  While Jenn ran track as a child and into college, Matt … more »

Got feedback about this episode? Send Carolyn a text For all you aspiring Boston Marathon runners, this episode is for you! Chris Lemke is a 50 year old runner from Winnipeg who started chasing after his Boston dream in 2017. Over the past 5+ years there have been incredible highs but also excruciating lows, which … more »

Got feedback about this episode? Send Carolyn a text Trena Chellino is a married mother of 3 from Atlanta, Georgia. She grew up in eastern Washington state, in the Columbia Valley and  started running 10 years ago at the age of 48 when a hiking friend wanted to run a marathon and invited her along. … more »

Got feedback about this episode? Send Carolyn a text Nate Riech is one of the biggest names to emerge in Canadian Para athletics in the past few years. He burst onto the international scene in 2018 with world record performances in the 800m and 1500m and since then has continued to lower his own records … more »

Got feedback about this episode? Send Carolyn a text Sophia Nehlich-Arobba is a Lifestyle Coach and Personal Trainer whose mission is to help people find meaning not just during the highs of their lives, but in the lows as well. She loves sharing her own health, wellness, and self-development journey on her podcast, Flow With … more »

Got feedback about this episode? Send Carolyn a text Today we are pleased to welcome Kirsten Fleming and Rachel Munday to the show. Kirsten is the Executive Director of Run Calgary and Rachel is the Executive Director of the Manitoba Marathon and as you’re about to hear, they view themselves as collaborators rather than competitors … more »