NEWS AND UPDATES

BIG announcement! 📣 I am so excited to join an incredible group of humans who are all passionate about the running community. Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet. In the Relay … more »

Got feedback about this episode? Send Carolyn a text Amy Ballon became inspired to run long distances in the 1990’s after watching her mother run the New York City marathon. She got hooked and they went on to run several marathons together, but after her Mom received a terminal cancer diagnosis and passed away in … more »

Got feedback about this episode? Send Carolyn a text Since the early 2000s, Reid Coolsaet has been representing Canada at the highest level on the track and roads, and over the past year he’s been making a name for himself in the trail and ultra world as well. At the end of June Reid completed … more »

Got feedback about this episode? Send Carolyn a text Amy Puzey is a holistic nutritionist, wife and mother of six, and a long time competitive trail runner who lives in Invermere, BC.  She was the Canadian Mountain Running Champion in 2009 and has represented Canada twice at the World Mountain Running Trophy.  Amy has a … more »

Got feedback about this episode? Send Carolyn a text Joanna Ford is a 37 year old trail ultrarunner from Calgary, AB. On July 15th she finished 6th female at Hardrock 100 Endurance Run. She was second Canadian female behind Stephanie Case, and ran in a women’s field that also included Courtenay Dauwalter, Darcy Piceu, Megan … more »