NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text In this episode we welcome Sarah Seads back to the show.  She is one of Kim’s closest friends and was one of our first guests in episode 4. In that 2020 episode she talked about tackling her “Year of Fears” and in this one she shares … more »

Got feedback about this episode? Send Carolyn a text Paula Wiltse is an elite 55-year old masters runner from Carolyn’s hometown of Brockville, ON. She has personal bests of 17:02 for the 5k all the way up to 2:48:50 for the marathon, and has even held some Canadian masters age group records throughout the years. … more »

Got feedback about this episode? Send Carolyn a text Chris Fenlon-MacDonald is an adventure racer and father, living in Calgary AB. He is the owner and founder of Rocky Mountain Adventure Racing and also played a huge role in the creation of the Swamp Donkey events in Manitoba. Recently he completed the Expedition Canada Adventure … more »

Got feedback about this episode? Send Carolyn a text In honour of the 10 year anniversary of the Boston bombings, we’ve decided to re-air our conversation with Cassandra Bonn, who ran the marathon on that fateful day back in 2013. Cassandra is 47 year old Account and Sales Executive with Quinte Broadcasting in Belleville ON. … more »

Got feedback about this episode? Send Carolyn a text Today we welcome Hollie Lawder to the show to discuss Lauren Fleshman’s new book, Good for a Girl.  A mother-of-three including two girls, Hollie is not only the genius behind the “Reading on the Run” Instagram and blog, she also works at a library, and is … more »

Got feedback about this episode? Send Carolyn a text Recently named “Canada’s Greatest Female Distance Runner” by Canadian Running magazine, Lynn Kanuka won medals on numerous international stages and set almost every Canadian middle distance record during the height of her storied career in the 1980s.  Born and raised in Regina, SK, Lynn now lives … more »