NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Robyn Penner is a 42 year old runner and Mom of two young children ages 4 and 1. She took a much longer and more thoughtful approach with her return to postpartum running after baby #2 and it really seems to be paying off. She is … more »

Got feedback about this episode? Send Carolyn a text Today we are pleased to welcome Laura Sherrer-Townsend to the show. Laura is a 48 year old #motherrunner of 5 children ages 10-18.  She has a history in social work, currently operates her own business and is the founder and race director of Survivorfest, a 24 … more »

Got feedback about this episode? Send Carolyn a text Jenny Quilty is a 34 year old running coach and ultra runner from Abbotsford, BC where she lives with her partner Matt and their 2 dogs.  Jenny and her friend & business partner Katrina started their coaching company Pacific Pine Running Co. in 2018.  At this … more »

Got feedback about this episode? Send Carolyn a text Meet our Couple of the Quarter, Bo Huang & Mingdi Zhao, who recently celebrated their 29th wedding anniversary at the 2023 Boston Marathon where they both finished with personal bests. Bo crossed the line in 3:13 and Mingdi ran 3:34, which requalifies them by over 21 … more »

Got feedback about this episode? Send Carolyn a text Jen Segger is a FORCE. She has spent the last 20+ years travelling the globe competing as a world class adventure racing athlete and ultra runner. For decades she has pushed her body and mind to the extremes, exploring her true potential and going beyond what … more »

Got feedback about this episode? Send Carolyn a text Arli Cruikshank is a 40 year old runner from Manitoba and a mother of two preteens. She is also currently halfway through her second pregnancy as a surrogate mother.  Her first journey with surrogacy began in 2016 and after three long years of emotional highs and … more »