NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Every July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Alberta for Sinister 7, one of several popular events within the Sinister Sports umbrella. Sin 7 boasts a 50k, 50M, and 100M ultramarathon, as well as a 7-person 100M relay. Each … more »

Got feedback about this episode? Send Carolyn a text Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Speed & Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration, aiming to prevent injuries, maximize training … more »

Got feedback about this episode? Send Carolyn a text For anyone who may be experiencing Olympic withdrawal like I am, fear not, this episode is for you! We get to relive many of the memorable races from the 2024 Paris Olympic Games alongside one of Canada's elite distance runners and two-time Olympian in the marathon, … more »

In this episode, we are talking with Megan Jones. Megan is the owner of Savannah Glamour – a photography studio in Savannah Ga. Savannah Glamour is a for women-by women portrait studio specializing in Boudoir, Glamour, and Pin-Up photography. Megan’s infectiously wonderful personality and  love of what she does shines through every minute of our … more »

Got feedback about this episode? Send Carolyn a text I don't know about you but my family has had a very exciting couple of weeks taking in all of the Olympic action from Paris, and joining me to break down our highlights and takeaways from the athletics program is my husband and two-time Inspired Soles … more »

Got feedback about this episode? Send Carolyn a text Have you ever been told that you need to “know your WHY” when it comes to running and racing? What does that even mean and how do you figure out your WHY? That’s the topic of today’s discussion and I’ve brought on a special guest to … more »