Send us a text In our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner. Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having …
more »Send us a text Running after having a baby is HARD–& is so different for each pregnancy. In this episode, we unpack our experiences with running postpartum, including the mistakes we made because we had a lack of knowledge related to pelvic floor health. We discuss how we felt, when we felt "normal", and things …
more »Got feedback about this episode? Send Carolyn a text Jessica Wylychenko is a competitive runner and Registered Dietitian who is based out of Winnipeg but also offers her nutrition services online through her company, Speed & Savoury. Jessica was on the show in August outlining how to fuel for a marathon PR and she took …
more »Send us a text In this episode we chat about the importance of fueling for runners and share personal stories of their fueling fails and go-tos. We share some humorous stories about their experiences with nutrition and food choices as runners & discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, …
more »Got feedback about this episode? Send Carolyn a text I’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande. Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes in anything from 60 …
more »Send us a text In this episode of the Miles with Moms podcast, we discuss the challenges and lessons learned from running injuries. We share personal experiences, emphasizing the mental and emotional toll injuries can take on runners, especially mothers. This conversation highlights the importance of strength training, understanding the root causes of injuries, and …
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