NEWS AND UPDATES

PART 1: Shanna & Olivia in the HOT SEAT

Send us a text One of the skills of being a mother runner is being flexible & adapting to change. So with that, this week we are giving you TWO episodes for the price of ONE. Why? Because our schedules were too nuts & we couldn't all get together so we thought it would be … more »

BONUS EPISODE: An Interview with Sandra Mikulic

Send us a text In this episode of the Miles with Moms podcast, hosts Olivia and Tricia welcome Sandra Mikulic (a "plus-sized runner"), who shares her inspiring journey from a non-runner to an ultra marathoner. Sandra discusses the transformative power of running, the challenges of marathons, and the supportive community within ultra running. She emphasizes … more »

DECISION TIME: Running PR or Another Baby??

Send us a text In this episode, your Miles with Moms hosts discuss weighing the decision many mother runners face: should they train for a running PR or expand their family? It is a tough decision with many emotions (and opinions!). But the truth is, there can be a ticking clock on both–and sometimes the … more »

216. Ana Laura Fray | Is Age Really “Just a Number”?

Got feedback about this episode? Send Carolyn a text Ana Laura Fray is an outstanding 47 year old masters runner who grew up in Mexico but now lives north of Toronto. She took up running in her mid-thirties but her marathoning career really started to take off after turning 40. She broke 3 hours for … more »

WHO LET US HAVE A PODCAST?? (holiday edition)

Send us a text Will you still like us after you listen to this podcast? We almost didn't publish it. In this latest episode, we come to you completely unscripted. We learned soon before recording that we all couldn't make it, so we pivoted and decided to not focus on a topic. The result is … more »

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