Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down … more »
Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include … more »
Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach … more »
Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast … more »
Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times. … more »
Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her … more »
