NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Mallory Richard is somewhat of a legend in the Manitoban trail and ultra running community, although she would be the last person to admit that. She runs for The North Face and has quite the incredible running resume. Notably she has won the Superior 100M four … more »

Got feedback about this episode? Send Carolyn a text Today we’re talking with Arielle Fitzgerald, who Carolyn met back in the fall of 2012 when she was just 18 years old. They trained together for parts of 2013/2014 where she routinely kicked Carolyn's butt in 5k road races. Since then Arielle has gone on to … more »

Got feedback about this episode? Send Carolyn a text Lisa Betke is a born and bred Manitoban runner…which means she’s a no nonsense kind of girl, super adaptable and resilient (meaning running in -40 doesn’t phase her), and she’s also super fun to be around. Kim had the pleasure of coaching Lisa as she ventured … more »

Got feedback about this episode? Send Carolyn a text Jeremy Welwood is a 38 year old trail runner from Winnipeg, MB. He is an Athletic Therapist and Personal Trainer as well as the proud father of 2 children, ages 3 and 5. He has a background in amateur boxing and triathlon and has completed 3 … more »

Got feedback about this episode? Send Carolyn a text Carolyn has had the pleasure of coaching Shawn Clarke since November of 2019. In the roughly 7 months prior to them meeting, Shawn had shed a whopping 135-pounds by experimenting with his diet and walking his new shepherd/husky named Friday. It didn’t take long before walks … more »