NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Roslyn Smith is a 72 year old road runner from Comox, BC who holds Canadian masters records in the 8k (37:44, W70), half marathon (1:39:06, W65) and marathon (3:39:35 W65; 3:52:20 W70). In 2019 she flat-out won her 70-74 age group at the Boston Marathon, beating … more »

Got feedback about this episode? Send Carolyn a text Will Barkan is an accomplished ultrarunner from San Francisco, CA who is legally blind. He was diagnosed with Stargartd’s disease at age 10 and has had progressive vision loss since then.  He has been legally blind since high school, but has not let his disability limit … more »

Got feedback about this episode? Send Carolyn a text We are so excited to be kicking off a brand new series called Couple of the Quarter where once every three months we go deep with a couple about how running fits into their relationship. It will be one of two scenarios — they are either … more »

Got feedback about this episode? Send Carolyn a text Shane Mascarin is a 46 year old range biologist from Wainwright, AB with an impressive endurance sport resume. He is a roadrunner, trail runner and triathlete who has completed approximately 10 marathons, over 35 ultramarathons including 14-100 milers and the Moab 240, as well as 10 … more »

Got feedback about this episode? Send Carolyn a text Dr. Wayne Crowe has been practicing medicine in the Comox Valley since 1983 and transitioned to semi-retirement in 2018. He strongly believes in food and movement as medicine, and was a pioneer in his field in prescribing exercise and lifestyle modifications before medication whenever possible. Always … more »

Got feedback about this episode? Send Carolyn a text Heather Giffin is a 41 year old speech-language pathologist, business owner, wife and mother of two boys from Napanee, ON. Running has played different roles throughout her life, but perhaps most notably is how it helped her move through postpartum depression after giving birth to both … more »