NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Today we’re speaking with the Running Room founder, John Stanton, who back in 1981 was an out-of-shape 2-pack-a-day smoker that could barely run from one lamppost to the next. His now popular run:walk approach got him pretty darn fit, to the point that his first 19 … more »

Rory Linkletter joined the Hoka One One NAZ Elite team in 2019 and will be running his second marathon this weekend at The Marathon Project! He ran his first marathon very quickly after turning Pro in 2:16 and since then has ripped a 61:44 half in Houston and has a full year of training with … more »

Got feedback about this episode? Send Carolyn a text Dave Proctor is a Canadian running legend, and is considered one of the top 10 ultramarathon runners in the world.  He is a 40 year old father of three from Okotoks AB, a massage therapist, and the Canadian record holder for the 24, 48 and 72 … more »

Got feedback about this episode? Send Carolyn a text Today we’re talking to Carolyn's husband, Johnny Coffin, who is a LCol in the Royal Canadian Air Force and the Chief Running Official for the Canadian Armed Forces. He grew up on a strawberry and raspberry farm on PEI and spent his childhood playing every sport … more »

Got feedback about this episode? Send Carolyn a text Today we’re talking with Deborah Halliday-Mills, who Carolyn met earlier this year when she snagged a spot on her charity team for the Chicago Marathon. Deb is the charity and event manager for an amazing global non-profit called 261 Fearless, whose mission is to empower women … more »

Got feedback about this episode? Send Carolyn a text Carlene Van Tongeren is an accomplished middle distance athlete. She discovered her natural talent for cross country and track in grade school in Victoria, BC, which eventually took her to Simon Fraser University. There she competed in everything from 800m to 3000m, with her specialty being … more »