NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Nicki Rehn is an Australian-Canadian who loves the beach, but is hopelessly addicted to the mountains so has spent most of her adult life in Calgary, AB, Canada. She came to adventure and endurance sports by way of competitive triathlon and road marathon. It's been over … more »

Got feedback about this episode? Send Carolyn a text Meet our Couple of the Quarter, Dana and Shaun Mayberry, who own and operate Mayberry Fine Art in Winnipeg, MB.   Dana is one of Carolyn’s clients who had been working tirelessly for a year to lower her 4:29 marathon best set back in 2019. Through … more »

Got feedback about this episode? Send Carolyn a text Dan Klco identifies foremost as a husband and father to his three amazing children. He is an advanced psychotherapist who’s trained with some of the foremost leaders in the psychology field in Canada. His practice as a clinical counselor includes somatic focus work (ISTDP) on mental … more »

Got feedback about this episode? Send Carolyn a text Sara Morrison is a 40-year old phys ed teacher and busy mom-of-two from Winnipeg MB. She took up running as a convenient way to stay fit in her early 30s after her second child was born and quickly fell in love with the half marathon distance. … more »

Got feedback about this episode? Send Carolyn a text Andrew Messina is a trail ultrarunner from Middletown, New Jersey where he lives with his wife and two children. He owns and operates a small business called Tech Experts in New York City. Andrew started running in 2010 when he was somewhat overweight and discovered he … more »

Got feedback about this episode? Send Carolyn a text Today we’ve chosen to re-air our episode with one of the great pioneers of Canadian women’s running, Diane Palmason. Sadly, Diane passed away over the Thanksgiving weekend in Courtenay BC and we feel so fortunate to have had this delightful conversation with her back in July … more »