NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Erik Bird is a west coast trail ultrarunner and race director from Mission, BC.  He started running in 2015 after realizing he was not in the shape that he wanted to be in.  He started with 10K and progressed to 50K before falling in love with … more »

Got feedback about this episode? Send Carolyn a text Matt Shepard, better known as “Shep,” is a trail and ultrarunner originally from Washington State who currently lives in Cochrane, AB.  Shep is a true jack-of-all-trades – he can just as easily rebuild a carburetor as he can mend a pair of torn pants. A former … more »

Got feedback about this episode? Send Carolyn a text Amy Puzey is a holistic nutritionist, mother, and long time competitive trail runner who lives in Invermere, BC.  She is also the founder and CEO of Goodphyte, a company dedicated to making the enzyme phytase easily available worldwide.  We first heard from Amy in episode 99 … more »

Got feedback about this episode? Send Carolyn a text We’re honoured and excited to be catching up with Canada’s fastest female marathoner, Natasha Wodak, after her brilliant run in the Berlin Marathon on September 25th, 2022. We dug into all the details of that magical day, including some of the challenges she faced in the … more »

Got feedback about this episode? Send Carolyn a text There’s no guest interview today. Instead, we chose to get vulnerable and show our human sides a little bit more. Inspired by a recent episode of the Running Rogue podcast with Chris McClung, we each open up about our top 3 running insecurities, how they show … more »

Got feedback about this episode? Send Carolyn a text Aldo Furlan is a 58-year old kindergarten teacher, avid runner, and all-around awesome human who gives back tirelessly to his running community in Winnipeg. In addition to coaching middle school track and cross country, he is heavily involved with the Manitoba Runners’ Association, Teds Run for … more »