NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Chris Fenlon-MacDonald is an adventure racer and father, living in Calgary AB. He is the owner and founder of Rocky Mountain Adventure Racing and also played a huge role in the creation of the Swamp Donkey events in Manitoba. Recently he completed the Expedition Canada Adventure … more »

Got feedback about this episode? Send Carolyn a text In honour of the 10 year anniversary of the Boston bombings, we’ve decided to re-air our conversation with Cassandra Bonn, who ran the marathon on that fateful day back in 2013. Cassandra is 47 year old Account and Sales Executive with Quinte Broadcasting in Belleville ON. … more »

Got feedback about this episode? Send Carolyn a text Today we welcome Hollie Lawder to the show to discuss Lauren Fleshman’s new book, Good for a Girl.  A mother-of-three including two girls, Hollie is not only the genius behind the “Reading on the Run” Instagram and blog, she also works at a library, and is … more »

Got feedback about this episode? Send Carolyn a text Recently named “Canada’s Greatest Female Distance Runner” by Canadian Running magazine, Lynn Kanuka won medals on numerous international stages and set almost every Canadian middle distance record during the height of her storied career in the 1980s.  Born and raised in Regina, SK, Lynn now lives … more »

Got feedback about this episode? Send Carolyn a text André Belibi Eloumou is a mindset coach, personal trainer and extreme athlete from Switzerland who was in Calgary recently to train in the cold. While he was there, he ran shirtless and barefoot and performed some ice plunges in the river. His goal is to break … more »

Got feedback about this episode? Send Carolyn a text Noel Kendle is a 22 year old track athlete at the University of Manitoba where he’s pursuing a degree in Recreation Management and Community Development. A soccer and hockey player growing up, he didn’t dive seriously into track until 2015, but has grown to love it … more »