NEWS AND UPDATES

Got feedback about this episode? Send Carolyn a text Lisa Belanger has always loved adventuring in the wilderness, and her free time is dedicated to getting outside to hike, rock climb, camp, and dirt bike. Taking it to the next level, in 2019 she attempted a thru-hike of the Pacific Crest Trail which runs 4,270km … more »

Got feedback about this episode? Send Carolyn a text This conversation with elite Canadian runner, Sasha Gollish, was recorded one week before the TCS Toronto Waterfront Marathon, which she just completed in a personal best time of 2:31:40. This race also served as the Canadian Marathon Championships so Sasha’s incredible performance landed her on the … more »

Got feedback about this episode? Send Carolyn a text It’s time to introduce you to our Couple of the Quarter, Steph Boutette and Eric Hong. This young running couple met several years ago in Toronto doing two of the things they love most: 1. Running 2. Giving back to the running community. Last year they … more »

Got feedback about this episode? Send Carolyn a text Mark Timmons is a 62 year old retired high school teacher from Brandon, MB. He started his running journey at age 50, when most people start thinking about retirement. He started with short “fitness” runs, gradually building up his distance to 10k, half marathons and then … more »

Got feedback about this episode? Send Carolyn a text Dean Johnson is a runner, race director and coach from Lethbridge, Alberta.  After spending many years playing hockey, slowpitch and coaching youth football, he decided to start running at age 45.  It didn’t take very long before he found himself at Boston, running his first Lost … more »

Got feedback about this episode? Send Carolyn a text Today we discuss a subject that’s not talked about nearly enough….the DNF (did not finish).  We start by sharing about our most recent DNFs which happened for entirely different reasons. Then we explore: Other reasons why a DNF might happen How much dwelling on it is … more »